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In most cases, the anxiety is provoked by everyday situations such as making one-on-one conversation at a party, or eating and drinking in front of even a small number of people.
"Suddenly they're a wreck, because they can't handle their anxiety in that way and now they're incredibly restless and irritable."Anxiety may start in the mind, but it often manifests itself in the body through physical symptoms, like chronic digestive problems.
Irritable bowel syndrome (IBS), a condition characterized by stomachaches, cramping, bloating, gas, constipation, and/or diarrhea, "is basically an anxiety in the digestive tract," Winston says.
IBS isn't always related to anxiety, but the two often occur together and can make each other worse.
By some estimates, fully half of all people with GAD experience sleep problems. You wake up feeling wired, your mind is racing, and you're unable to calm yourself down.
Some anxiety isn't generalized at all; on the contrary, it's attached to a specific situation or thing—like flying, animals, or crowds.